Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 12-20-2016, 11:13 PM   #3530
Adriftpanda
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Chest day, strength felt great today. My usual 16-18 intermittent fast, powered by some hippie acai bowls (I usually eat a meal).

Took incline for a 225 ride for working sets.

Incline bb
Hammer strength ISO presses
Flat DB press
Seated cable flies - cable press
Dips

Did some quick triceps as well.

Another night of tamales.
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