Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 12-16-2016, 09:43 PM   #3525
Adriftpanda
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Most likely taking tomorrow off, been a solid 7 days.

Back today and arms today.

Bent over 2-DB rows - prefer these over BB rows. Get a better contractions over BB. I do these as if I'm gripping a BB rather than a regular DB row.

Wide grip pull downs - rear delt flies

Reverse grip pull downs - just 2 sets, negative sets 10-12 seconds.

Curls and lots of them, sorta.
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