Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-16-2015, 10:53 PM   #1837
Adriftpanda
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Shoulders and back today since I won't be going tomorrow.

Ohp 5x5
Arnold presses -- pull ups 5x8-10
DB side delt raises -- t bar row 5x12-10
Seated side delt raises -- machine row 4x12-10
Cable stiff arm pull down -- bb upright row 4x12-10
Pull ups 5x20-25
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