Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 02-09-2015, 12:37 PM   #1097
Sancho
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Default Re: Pumping Iron with Zemekone and Icehog3 II
After my week of straight 12's got back to the gym today:
Squats 5x5
Bench 3x5
Row 5x5
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