Re: Pumping Iron with Adriftpanda and Icehog3 II
Incline bench x 4 sets
Wide pulldowns x 3 sets
Cable rows x 2 sets
Abs and cardio
Heading in now for legs and arms and abs.
Think I'm starting back slowly?
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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