Re: Pumping Iron with Adiftpanda and Icehog3 II
Dang hell of a work out mk.
30 min in the elliptical
1 min feeble attempt at jump rope between sets
Dumb press
B.B. incline
Seated high cable press
Flat bench flys
Incline flys
High cable flys
Close grip presss
Laying overhead press
Squats
The one legged lunge thingy
Box steps
A few sets of stairs.
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Be Excellent to Each Other - Bill & Ted
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