Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
View Single Post
Old 02-11-2019, 08:27 PM   #5300
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,302
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Good push day. Started out meh but then cut the rest time and it just made it better.

Flat bench x4
Single Db hammer press 4x
Cable flies 4x
Smith machine bb press - bb upright row 4x
Rear felt flies 4x

Hit some quick triz
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote