Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-26-2019, 02:54 PM

Good day on back, and felt extra energy so I threw in 7 sets of military press for delts.

Olympic bar rows
Neutral grip T-bar rows
Smith machine rows
V grip T-bar rows
Military press
Cable rows

02-26-2019, 02:54 PM	#5335
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,580 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good day on back, and felt extra energy so I threw in 7 sets of military press for delts. Olympic bar rows Neutral grip T-bar rows Smith machine rows V grip T-bar rows Military press Cable rows __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!