Re: Pumping Iron with Adiftpanda and Icehog3 II
Press day BUT hit front squats to warm up the body.
3-5 second platz front squats @185 3x5
Incline bb press 4x5
Incline db flies 4x8-10
Seated cable presses 6x8-12
Ohp 3x8
Hit some db skull crushers and reverse grip extensions
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Who eats plantains when they can eat placenta.
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