Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-04-2017, 10:25 AM

Sounds like you're doing great, Bob!

Supersetted chest and back Saturday.

Incline bench - Bent over rows
Vertical bench - T-bar rows
Flyes - Cable rows
Dips - Pulldowns

Legs today.

12-04-2017, 10:25 AM	#4130
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,547 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Sounds like you're doing great, Bob! Supersetted chest and back Saturday. Incline bench - Bent over rows Vertical bench - T-bar rows Flyes - Cable rows Dips - Pulldowns Legs today. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!