Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-05-2015, 01:31 AM

Got it, Huy.

Back today, shoulder was sore so I stuck to cable work, save a few sets of heavy bent over rows at the end.

Had a shitload of pasta for the first time in a long time tonight, played hockey, but hopefully still have some gas left for shoulders tomorrow.

10-05-2015, 01:31 AM	#2146
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,553 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Got it, Huy. Back today, shoulder was sore so I stuck to cable work, save a few sets of heavy bent over rows at the end. Had a shitload of pasta for the first time in a long time tonight, played hockey, but hopefully still have some gas left for shoulders tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!