Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-26-2014, 11:20 PM

Wasn't feeling like rowing too heavy first back workout back, so I started and finiished with cable work, with some light rows in between. Got a good pump, I'll hit the rows heavy Sunday.

Wide-grip pulldowns 200, 220, 240, 260, 285, 240
T-bar rows 250, 270, 270, 270
Cable rows 240, 260, 260, 260
Abs

03-26-2014, 11:20 PM	#410
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,583 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Wasn't feeling like rowing too heavy first back workout back, so I started and finiished with cable work, with some light rows in between. Got a good pump, I'll hit the rows heavy Sunday. Wide-grip pulldowns 200, 220, 240, 260, 285, 240 T-bar rows 250, 270, 270, 270 Cable rows 240, 260, 260, 260 Abs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!