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Old 12-15-2019, 09:29 AM   #5899
icehog3
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First Name: Tom
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Good couple of days, Bob!

I hit legs for volume on Friday, lots of presses and extensions.

Shoulders and tris yesterday, put 155 pounds on and did 157 reps of military presses over 9 sets. Shrugs, rear delt flyes, skullcrushers and tri extensions to finish it off.
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