Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back day. Felt like shite from lack of sleep. Caffeine to the rescue!
Trap bar deadlifts, new PR 360x2
Dumbbell rows
Weighted inverted rows
Ab wheel
Close grip press
Strict tri pushdowns
Not bad for a week off lifting.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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