Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back and tri day. Did something to my back on the wide grip pulldowns, so I didn’t push it much more.
Assisted pull-ups
Super wide grip pulldowns
Reverse grip bent over rows
Tri pushdowns
Band tri kick backs
Ez bar skull crushers
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
|