Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 10-08-2019, 06:43 PM

ICT, plus some bi’s for good measure.

Push-ups/plank pyramid prefatigue
Seated flyes, lots of them
Flat bench
Dumbbell flat bench
Dumbbell incline bench
Seated 21’s
Hammer curls

I can’t feel my arms. Lol. Worked on a lot of flyes to see if we can’t further activate my left side. The pinched nerve is messing with the mind/muscle connection.

10-08-2019, 06:43 PM	#5785
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,034 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICT, plus some bi’s for good measure. Push-ups/plank pyramid prefatigue Seated flyes, lots of them Flat bench Dumbbell flat bench Dumbbell incline bench Seated 21’s Hammer curls I can’t feel my arms. Lol. Worked on a lot of flyes to see if we can’t further activate my left side. The pinched nerve is messing with the mind/muscle connection. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.