Re: Pumping Iron with Adriftpanda and Icehog3 II
45 Minutes on the Airdyne in the AM. (550 calories)
50- 24 pound curls (hand weights)
50- 24 pound overheads (had weights)
50 push-ups
45 Minutes on the Airdyne in the PM. (545 calories)
50- 24 pound curls
50- 24 pound overheads
50 push-ups
Been doing this every day past 6 weeks except sundays only do it once.
Ate 1300 calories today but average around 1800-2000
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Communities Not Commodities.
Punctuation challenged, but trying. Proud winner of phase 1 of the Weight loss contest
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