Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-23-2018, 04:51 PM

Son, thank you for the insight. I'll look into the other options first.

Not a lot of gas at the gym today after a hockey game with 9 guys vs 14 last night. Trained relatively light for high reps on most sets, could tell the strength would be low right from the get-go. Still trying to make sure my lower back is still progressing...no tweaks today, that's a plus.

T-bar rows x 4 sets
Barbell rows x 3 sets
Cable rows x 3 sets
Stiff-legged deadlifts x 3 sets
Pullups x 2 sets

01-23-2018, 04:51 PM	#4372
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,553 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Son, thank you for the insight. I'll look into the other options first. Not a lot of gas at the gym today after a hockey game with 9 guys vs 14 last night. Trained relatively light for high reps on most sets, could tell the strength would be low right from the get-go. Still trying to make sure my lower back is still progressing...no tweaks today, that's a plus. T-bar rows x 4 sets Barbell rows x 3 sets Cable rows x 3 sets Stiff-legged deadlifts x 3 sets Pullups x 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!