Re: Pumping Iron with Adriftpanda and Icehog3 II
Crushed back today.
Assisted pull-ups
Wide grip pulldowns
Narrow grip rows
ISO high rows
Low back extensions
Shrugs
Ab work
Some cardio
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
|