Re: Pumping Iron with Adriftpanda and Icehog3 II
Hahah @Tom.
Yeah, finally “getting it” sure makes the lift feel even better.
Was suppose to do some deadys along with skwaatys but didn’t have time for deads.
High bar squat (first time in months) 4x3 at top se
Pause squats 4x5-6
KB box step ups 3x10
Seated leg curls 5x10-12
I’ll hit some presses tomorrow.
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Who eats plantains when they can eat placenta.
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