Re: Pumping Iron with Adiftpanda and Icehog3 II
No help from me Bob, hopefully the more experienced guys have some advice.
Eye dr for me last night.
Shoulder and bi work for me today.
Arnold's
Flys to above my head
Front raises
Bent over delts
Cable flys, low, mid, high.
Shrugs
Dumbbell curls
Hammers
Reverse
Curls transition to reverse
Seated bar curls,focused on slow up and slow down.
Did a foam roller on my back last night, holy crap that hurt!
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