Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 07-16-2020, 01:41 PM

Went super high reps and dropped my rest time every set for rows and pulls, then did a few heavy cable sets ala Mike Mentzer to finish.

Olympic bar rows x 7 sets
T-bar rows x 6 sets
High pulls x 6 sets
Superwide pulldowns x 2 sets
Cable rows x 2 sets

07-16-2020, 01:41 PM	#6288
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,594 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Went super high reps and dropped my rest time every set for rows and pulls, then did a few heavy cable sets ala Mike Mentzer to finish. Olympic bar rows x 7 sets T-bar rows x 6 sets High pulls x 6 sets Superwide pulldowns x 2 sets Cable rows x 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!