Quote:
Originally Posted by PeteSB75
I'm already looking forward to the off week after it's done... I'm normally fast on lighter squats, and as they get heavier, I still keep the actual exercise as quick as I can. If I don't, I will wind up getting stuck and having to dump it. I've not made the intensity a focus in that way in the past though. I will try it next week for both bench and squats.
|
You want to be fast with squatting, that way you get some natural rebound out of the bottom. Trust me, I used to squat very slow and it killed my squats.