Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-27-2017, 03:43 PM

Good Monday Breast Day.

Heavier weights on bench, incline, flyes, vertical presses, flyes, declines, dips. Sets were low on everything after bench (3 sets per exercise), that was all I needed.

11-27-2017, 03:43 PM	#4108
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Adiftpanda and Icehog3 II Good Monday Breast Day. Heavier weights on bench, incline, flyes, vertical presses, flyes, declines, dips. Sets were low on everything after bench (3 sets per exercise), that was all I needed. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!