Re: Pumping Iron with Adriftpanda and Icehog3 II
Nice workout today.
Lat pulldowns
One arm dumbbell rows
Wide drip seated rows
Low back extensions
Face pulls
Shrugs
Ez bar skull crushers
Hammer curls
Tri rope extensions
Kettle bell
Med ball slam/mountain climbers
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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