Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 02-20-2018, 06:32 PM

Ah, ok. I've used that machine just never knew it was called that.

Back and tris today.

Pull-ups, so close to unassisted.
One arm rows, two variants to hit different areas.
Underhand bent over rows
straight arm cable pull downs
Lat dumbbell pullovers
Narrow grip press
Wide grip cable tri pulldows
20 mins on treadmill, combo run/walk.

02-20-2018, 06:32 PM	#4503
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,039 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Ah, ok. I've used that machine just never knew it was called that. Back and tris today. Pull-ups, so close to unassisted. One arm rows, two variants to hit different areas. Underhand bent over rows straight arm cable pull downs Lat dumbbell pullovers Narrow grip press Wide grip cable tri pulldows 20 mins on treadmill, combo run/walk. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.