Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 02-21-2019, 06:58 PM

ICT

Flat bench
Weighted dips
Incline dumbbell press
High cable flys
Low cable flys
Rear delt flys
Seated dumbbell press
Front delt raises
Cardio

I think that hit all the major chest/shoulder muscles. Lol

02-21-2019, 06:58 PM	#5320
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,034 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II ICT Flat bench Weighted dips Incline dumbbell press High cable flys Low cable flys Rear delt flys Seated dumbbell press Front delt raises Cardio I think that hit all the major chest/shoulder muscles. Lol __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.