Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 11-13-2018, 05:00 PM   #5119
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Dang, that tub really fukced you up. Hope it gets a little better man

Legs today, felt good. First time squatting over 255 in a few weeks. Boy did that feel heavy. I just wanted to take to deload from heavy 4x3 or 3x3 work for a month or so.

Squats 6x
Hack squats 7x
Lying leg curls 6x
Seated single extensions 6x
Box single step ups 3x
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