Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 10-26-2018, 12:37 PM   #5105
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
It’s okay, think of it as a long SoCal vacay minus the weather, girls, food.... actually damn that sucks lol.

Legs yesterday. Think I hit like 8x

Squats 8x
Extensions 6x
Lying curls 6x

Back and push today, good day.

Seated Arnold 6x - pull ups 6x
Flat hammer press - wide grip pull down 6x
Quad set? Seated side delt - bb upright row - machine flys - kb rows 3x

Hit some arms to end off the week
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