Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 10-24-2018, 09:49 PM   #5103
Adriftpanda
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Nice! I’m lucky to go to a gym in Orange County where all the girls are blondes and have thousands of dollars put in them. Eye candy but also have no gym etiquette.

Same as you today Bob.

Hit back and some bis.

Bent over Bb rows (haven’t done these in a long time) 4x
Chest supported t bar rows 4x
Reverse grip lat pull downs 5x
Wide grip machine lat pull downs 6x

Seated db curls - hammer curls 3x
Preacher bb curls - reverse grip bb curls 3x
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