Re: Pumping Iron with Adriftpanda and Icehog3 II
Back and bi's yesterday.
Wide grip rows
narrow grip lat pulldowns
low grip machine row
one arm dumbbell rows
shrugs
hammer curls
ez bar curls
Hit up the gym near my hotel. Holy shite, the level of talent there far exceeds my home gym. Tight yoga pants everywhere.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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