Re: Pumping Iron with Zemekone and Icehog3
Back day for me....with a game last night, and two tonight, just did 15 sets, fast and furious.
T-bar rows 225, 270, 315, 270, 225
Barbell rows 225, 275, 315, 275, 225
Pullups +25 for 5 sets, 1 minute between sets
With two games tonight (and 90 minutes between them), likely will take tomorrow off from the weights.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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