Re: Pumping Iron with Zemekone and Icehog3 II
Did push day with the wife, 7th day in a row.
Flat DB -- side lat raises -- plyo push ups (4x10 giant set)
Cable fly -- front lat raises -- jump ropes (3x10 giant set)
Hammer strength incline -- dips -- "bus drivers" (4x10 giant set)
Going to finish today with a back and maybe deadlift. It will be 8 straight days of training.
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Who eats plantains when they can eat placenta.
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