Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Same deal. I guess when I write down my sets here I'll know if I shortened it up.
Barbell rows x 5 sets
T-bar rows x 5 sets
Pulldowns (varied grips) x 5 sets
Cable rows x 5 sets
Dumbbell rows x 3 sets
OK, guess not.
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