Re: Pumping Iron with Zemekone and Icehog3 II
Dreaded leg day for me. I was working on getting my technique down on squat and dead lift.
Squat - 9 sets of 135x6
Front squat - 3 sets of 135x10
Dead lift - 4 sets of 225x6
Leg curls - 3 sets of 150x10
Seated calf raises - 2 sets of 90x10, 1 set of 140x12
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