Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-25-2014, 06:02 PM

International Chest Day for my first day back. Shoulders felt great, the week off did them good....but they will probably be trashed again by next week.

Bench press 205, 235, 265, 295, 295, 295, 265, 225
Horizontal bench press (plate loaded) 275, 325, 325, 275
Decline bench 275, 315, 275, 225

Great workout because it was (bad) pain-free.

Back manana, I will try to do you proud, Huy.

03-25-2014, 06:02 PM	#403
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,564 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II International Chest Day for my first day back. Shoulders felt great, the week off did them good....but they will probably be trashed again by next week. Bench press 205, 235, 265, 295, 295, 295, 265, 225 Horizontal bench press (plate loaded) 275, 325, 325, 275 Decline bench 275, 315, 275, 225 Great workout because it was (bad) pain-free. Back manana, I will try to do you proud, Huy. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!