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Old 11-04-2013, 12:41 PM   #33
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
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Guantanamera
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Default Re: Pumping Iron with Zemekone and Icehog3 II

National Chest Day.

5x8-10 flat db
4x6-10 incline bb
4x8 cable fly
3x6 decline
Finished up with a little tricep work. Did abs between sets as well.
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