Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 07-27-2015, 06:42 PM

Decent squat and DL session today ... went for volume on both. Finished with chest press machine. My bench is rly lacking so starting this week I'm benching twice and pressing twice and moderate weight/moderate volume to see if I can't build my bench up some.

How was everyone else's Monday lift?

How's your back, Ken?

07-27-2015, 06:42 PM	#1895
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Decent squat and DL session today ... went for volume on both. Finished with chest press machine. My bench is rly lacking so starting this week I'm benching twice and pressing twice and moderate weight/moderate volume to see if I can't build my bench up some. How was everyone else's Monday lift? How's your back, Ken?