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Old 04-19-2019, 02:24 PM   #5439
icehog3
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

ICF

Incline bench x 5 sets
30* incline x 4 sets
Decline bench x 4 sets
Flyes x 4 sets
Vertical bench x 5 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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