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Old 04-15-2019, 04:57 PM   #5434
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Join Date: Oct 2008
First Name: Tom
Location: Buffalo Trace Distillery
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Nice work, Daddy!

Back day. Pre-fatigued with pulldowns before hitting the heavy rows.

Wide pulldowns x 6 sets
Barbell rows x 5 sets
T-bar rows x 4 sets
Cable rows 4 sets
Pullups x 2 sets

Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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