Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 04-15-2019, 04:15 PM   #5433
Adriftpanda
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Upper day

Pull ups - OHP 4x
Chest supported rows 4x
Single flat Db press 4x (these have been a staple for me)
Wide grip pull down 4x

Hit arms but did side delt raise in between each sets
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