Re: Pumping Iron with Adriftpanda and Icehog3 II
Same here Tom.
Walking lunges
Leg press, different seat/foot position to really focus on glutes and hamstring
Narrow stance goblet squats
Calf raises
Hamstring curls
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
|