Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-07-2021, 01:26 PM

Supersets day. back and chest again. Went relatively heavy for all the reps I was doing.

T-bar rows/Bench press x 5 ss
Wide pulldowns/30* bench x 4 ss
High pulls/Incline bench x 4 ss
Cable rows/Dips x 2 ss

I may stop detailing the specifics of the workouts for awhile as we wait for some guys to heal (C'mon Bob, heal!

) and others to join in. I'll still give general info and any out of the ordinary circumstances. And try to answer anything I can as well.

01-07-2021, 01:26 PM	#6522
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,543 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Supersets day. back and chest again. Went relatively heavy for all the reps I was doing. T-bar rows/Bench press x 5 ss Wide pulldowns/30* bench x 4 ss High pulls/Incline bench x 4 ss Cable rows/Dips x 2 ss I may stop detailing the specifics of the workouts for awhile as we wait for some guys to heal (C'mon Bob, heal! ) and others to join in. I'll still give general info and any out of the ordinary circumstances. And try to answer anything I can as well. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!