Re: Pumping Iron with Zemekone and Icehog3 II
Kholov Press ... you're a stud, Huy! Keep at it man!
Today was a solid back day with a little bit of bis.
High Rows - 3x10 @ 320 w/ final set at drop set from 320 to 180x15 to 90x10
Low Rows - 3x8 @ 270 w/ final set at drop from 270 to 180x10 to 90x10
Dumbbell Rows - 3x10 @ 80lb DB w/ final set at drop from 80 to 60x15 to 40x20
Barbell Shrugs - 3x10 @ 235 w/ final set at drop from 235 to 135x10
Lat Pulldowns (machine) - 3x10 @ 180 w/final set at drop from 180 to 90x20
Cable Curls - 3x10 @ 120 w/final set at drop from 120 to 90x10 to 60x10 to 40x20
This is my first week doing a more 3x8-12 style lifting after a 4 week hypertrophy session. My back work is stronger this time around then it was before, which i'm happy with. But I'm fat as f*ck after a cheat week two weeks ago and cheating last weekend. Going from low carb to cheating like that is disastrous and i'm feeling the effects this week. It's really discouraging to have gotten down in weight and feel like i've put most of it back on. I have a hope that it'll all be back off by Thanksgiving or at least most of it. Fingers crossed. :/
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