Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-21-2020, 06:37 PM

Squats were not my friend today. Cranked the shoulder even more trying to adjust the bar. Powered through the set and workout anyway, then went to the store for Aleve, kinetic tape and balm. I swear it feels 75% better after a few hours.

Squats x 6 sets
Hack squats x 6 sets
Leg press x 8 sets
Hammie curls x 6 sets

10-21-2020, 06:37 PM	#6414
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,553 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Squats were not my friend today. Cranked the shoulder even more trying to adjust the bar. Powered through the set and workout anyway, then went to the store for Aleve, kinetic tape and balm. I swear it feels 75% better after a few hours. Squats x 6 sets Hack squats x 6 sets Leg press x 8 sets Hammie curls x 6 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!