10-16-2008, 01:47 PM
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#15
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Ambassador of Quan
Join Date: Oct 2008
First Name: David
Location: Bloomington, IN
Posts: 1,434
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by icehog3
I mix it up every other workout, sometimes 10-15 reps to faliure, sometimes 4-6.
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Thanks Tom 
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