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Old 02-13-2018, 04:15 PM   #4473
icehog3
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Quote:
Originally Posted by Adriftpanda View Post
Heavy pushy

Flat bench 4x3 @90%
Seated cable flys - press 3x10
Seated db oh presses 4x5
Weighted dips 3x8-12

Did some tris
We shoulda trained together.
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