Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 02-12-2018, 04:25 PM   #4466
Adriftpanda
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Heavy skwaats

Squats 3x3 pause
Squats 3x3@ 90%

Bb walking lunges 3x20
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