Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 01-30-2018, 04:05 PM   #4407
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Good day boss ^

Pushy day.

Ohp press 4x3
Flat bench pause 4x3

Incline db press 3x8
Flat db flies - bb upright row 4x8

Db skull crushys 3x10
Rope extensions - dips 3x8-12
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