Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-30-2018, 01:40 PM

Decided to superset chest and back since I have to work tomorrow....Heavy back, light chest using plate loading machines

Bent over rows / Leverage vertical bench 235/245, 255/265, 285/285, 255/315, 225/225

T-bar rows / Icarian incline bench 225/265, 225/305, 250/305, 205/250

Cable rows / Hammer Strength decline bench 200/225, 230/255, 260/285, 240/225

Dead hangs x 3 sets to grip failure

01-30-2018, 01:40 PM	#4406
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,599 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Decided to superset chest and back since I have to work tomorrow....Heavy back, light chest using plate loading machines Bent over rows / Leverage vertical bench 235/245, 255/265, 285/285, 255/315, 225/225 T-bar rows / Icarian incline bench 225/265, 225/305, 250/305, 205/250 Cable rows / Hammer Strength decline bench 200/225, 230/255, 260/285, 240/225 Dead hangs x 3 sets to grip failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!